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Else 7 Ways to Increase Metabolism and Lose Weight.

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Resting Metabolic Rate can be increased, and such an increase when coupled with healthy dieting will lead to a healthy weight loss. Because it includes exercise as a necessary component, such a method will be among the Healthiest plans you will ever come across!

If you are tired of trying the latest diet fad and getting little or now results then maybe it’s time you tried the time honored method of losing weight. By a simple increase in your metabolism you can start to burn more calories and actually lose weight without having to starve yourself. The best part of increasing your metabolism is it is the best way to keep the weight of too.

The way to increase resting metabolic rate, very simply stated is though aerobic conditioning.

Metabolism is basically the rate at which your body burns calories. The higher it goes the more calories it consumes.


This is of course the same as what some people refer to as Cardio exercise. You should exercise at a sufficient intensity to reach about 80% or your “maximum heart rate“. Don’t let this term scare you! To find maximum heart rate, take your age - 220 = “Maximum Heart Rate”. Now find 80% of your Maximum. This becomes your “Target Heart Rate”.

A Note Of Caution: If you are very overweight or over forty, use a healthy dose of common sense. Please don’t kill yourself!!!!

“But how do I do that?” you ask. Here are 7 ways that you can increase your metabolism and lose that excess baggage.

  1. Sleep more – You need at a minimum 8 hours of sleep per night. Studies have been done that show people who sleep less then 8 hours per night have a slower metabolism then those who get in a good nights rest. Also those who do not get enough sleep tend to eat more during the day trying to keep their energy levels up, which is not good when your metabolism has slowed down.

    2. If you are much older, you might consult a doctor before beginning a strenuous program. Even if you are younger and in fair shape, gradually work up to this over a few weeks time. At least in the first few weeks, don’t push too hard! This program will Surely work if you follow it correctly, but please don’t go overboard and kill yourself trying to drop a few pounds!

  2. Evening exercise – As the day progresses our metabolic rate declines so that by the time late afternoon and early evening arrive we are no longer burning calories at the rate we were in the morning. Take a quick walk or do some other form of exercise that revs up your metabolic engine. It doesn’t have to be a full blown workout, just get the heart pumping and the blood flowing.

    3. The 1 goal should always be good health. This is well above that of looking good in a mirror! Actually, when you take good care of yourself, through good exercise, proper diet and other healthy habits; everything should fall into place.

  3. Get moving – Getting your body moving is a great way to increase metabolism. Go for a walk at lunch instead of surfing the internet at work, take the stairs instead of the elevator, park you car in the space farthest away from the door where you work, things like this will go a long ways towards burning excess calories.

    4. You will be healthy, feel more energetic, look better, sexier, think clearer, and have a better sex life - the subject of a future article!

  4. Eat some protein – Protein helps stabilize the amount of insulin in your bloodstream. Too much or too little insulin can play havoc with your metabolism.

    5. For the first week or two slowly condition yourself to program. Begin with a five-minute warm-up of simple walking. Then build to a heart rate of about 60%.

  5. Eat more meals – The key to increasing your metabolism is keeping a consistent flow of calories throughout the day. Instead of eating three big meals eat 5 or 6 smaller meals during the day. This gives you body a consistent supply of energy all day long. And don’t skip meals; this can actually slow down your metabolism.

    6. If you opt for playing sports rather than running on a treadmill in a gym, just try to go a moderate pace to gradually condition yourself to where you want to be. When you are at the point where you can exercise to the full, then you still should begin with a warm-up of about 5 minutes.

  6. The food you eat – Eat nutritious high fiber foods. By eating healthy you give your body the nutrients it needs to run efficiently. In fact it is believed that some foods require so much digestive processing that they actually burn more calories then they contain.

    7. Some pre-exercise stretches can both help to warm the muscles up and prevent injury. After a five-minute warm-up, get your heart rate up to your target rate; hold it in that range for 20 to 30 minutes. Begin at lower levels and build over several weeks toward the 60-minute range, Do this initially at three times a week. Build to four. Then to five if your schedule allows. I do understand that many people have busy schedules but you must at least find time for three to four sessions if you want to gain the benefits of the program… [read more]

  7. Lift some weights – Lean muscle mass burns lots of calories. Lifting weights not only shapes your body but as your muscles rebuild and recover after a workout they continue to burn large amounts of calories. This means you can actually lose weight while your are resting.

By following these 7 metabolism increasing tips you can turn your body into a fat burning machine. And the best part is no more strange diets that leave you feeling hungry and tired all day long.

Autor: Andrew Bicknell.
Source: metabolism.health-choices-net.com

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