Pregnancy : 11 Simple Ways to Increase Fertility.
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As prescription drugs can often produce serious side effects, more and more people are looking for herbs to increase fertility.
If you’re thinking about getting pregnant, or trying to get pregnant already, taking care of your health is a top priority for your fertility. To help your body achieve it’s maximum fertility, take the following steps:
There are a number of natural treatments that can help fight infertility, some of which have been shown to be as effective as their pharmaceutical counterparts.
Infertility is one of the most common disorders in males and females of reproductive age, affecting as many as 1 in 4 couples. It can be caused by a number of issues, including underlying health conditions, drug abuse, alcoholism and physical abnormalities. In many cases the problem is hormone deficiency and/or imbalances.
An effective herbal remedy for infertility involves the utilization of various extracts that have been shown to help balance hormone levels and promote fertility. In addition to herbs, there are vitamins, minerals and other nutrients that can be helpful.
The benefits of herbs to increase fertility as opposed to conventional treatments are two-fold.
- Take 400 micrograms (or 0.4 mg) of folic acid daily. Focus on eating foods fortified with folic acid, take a multivitamin, or take a folic acid pill to get your daily dose. Taking a folic acid supplement is the best way to be sure you’re getting enough. Including 0.4 mg of folic acid (or folate) in your diet before you get pregnant and in the first three months of pregnancy can help prevent some birth defects. If you don’t get enough folic acid, your baby’s spine may not form correctly. This is called spina bifida. Another reason why your baby needs folic acid to is to develop a healthy brain. Many doctors will prescribe a multi-vitamin that contains folic acid. You can also buy folic acid pills at drug stores, supermarkets or online.
Foods that are rich in folate include: leafy green vegetables, kidney beans, orange juice and other citrus fruits, peanuts, broccoli, asparagus, peas, lentils, and whole-grain products. Folic acid is also sometimes added to foods like enriched breads, pastas, rice and cereals. - Be more aware of what you eat. Start stacking your diet with fruits, vegetables, and whole-grains (such as whole-wheat breads or crackers). Be sure to eat plenty of calcium-rich foods such as non-fat or low-fat yogurt, milk and broccoli. Your baby needs a lot of calcium for strong bones and teeth. When fruits and vegetables aren’t in season, frozen vegetables are a good option. Avoid eating a lot of fatty foods (such as butter and fatty meats). Choose leaner foods when you can (such as skim milk, chicken and turkey without the skin and fish). Avoid farm raised fish as they contain high levels of mercury. Opt instead for Wild Alaskan salmon that is certified mercury free. It is imperative that you maintain this policy throughout your pregnancy.
- Bite the bullet. If you smoke or use alcohol or drugs you have to quit. Quitting is hard, but your fertility (and your fetus) will suffer if you don’t. You can do it. Ask your doctor for help.
- Get plenty of sleep. Try to get seven to nine hours every night.
- Do everything you can to control the stress in your life. When it comes to work and family, figure out what you can and can not do. Set firm limits with yourself and others. Don’t be afraid to say “NO” to requests for your time and energy. You may not realize it, but high stress can lower your fertility more any other factor.
- Don’t forget to move your body. Once you get pregnant, you can’t increase your exercise routine by much. So it’s best to start a routine before the baby is on its way.
- If you have existing health problems take steps to get them under control. Talk to your doctor about how your health problems might affect you and your baby. If you suffer from diabetes, carefully monitor your blood sugar levels. If you have high blood pressure, monitor these levels as well. If you are overweight, set an appointment with your doctor and talk about how to reach a healthy weight.
- Find out what health problems run in your family. Tell these to your doctor. You can get tested for health problems that run in families before getting pregnant (genetic testing).
- Make sure you have had all of your immunization shots, especially for Rubella (German measles). If you haven’t had chickenpox or rubella already, get the shots at least three months before getting pregnant. Having either of these diseases after childhood can render you infertile.*
- Get checked for hepatitis B and C, sexually transmitted diseases, and HIV. These infections can be harmful to you and your baby. Tell your doctor if you or your sex partners have ever had an STD or HIV.
- To protect your fertility go over all of the medicines you take with your doctor, including prescription drugs, over-the-counter, and herbal medicine. Make sure they are safe to take while you’re trying to get pregnant or are pregnant.
First, they can treat the condition naturally, introducing natural compounds to the body which can produce beneficial effects. Prescription medications are man-made chemicals…although they are designed to help treat the specific problem, they can cause a host of problems for the rest of your body, which is why there are so many potential side effects.
Second, an herbal remedy for infertility can be beneficial for your overall health, because it will contain antioxidants and other important compounds that can boost immune function, fight off illness and benefit your cardiovascular system, among other things.
So you are not only fighting infertility you are promoting general wellness at the same time.
There are fertility herbs for men and women, and each one acts differently to achieve the same goal. Oftentimes a combination of herbal extracts is the most effective tool, each maximizing the benefits of the other. Let’s take a look at some of the most well-researched herbs to increase fertility:
• Black Cohosh is one of the most popular herbal fertility supplements, and can help treat menopausal symptoms as well. Cohosh mimics the effect of estrogen, helping balance hormone levels as well as stimulating the release of the egg from the ovary.
• Dong Quai can increase progesterone levels as well as regulate the menstrual cycle. It can also be helpful in combating male infertility by increasing the mobility of sperm cells.
Wild yam can help strengthen uterine walls as well as the blood vessels in the uterus. It is also found in a male herbal remedy for infertility as it can boost nerve activity in the male sex organs.
• Wild yam can help strengthen uterine walls as well as the blood vessels in the uterus. It is also found in a male herbal remedy for infertility as it can boost nerve activity in the male sex organs.
• Red clover balances hormone secretion in the pituitary gland and the uterus, assisting in the promotion of fertility in women.
In addition to these herbs for fertility, there are other nutrients that can be quite helpful for couples having difficulties with conception. Zinc can help men with low testosterone levels in recommended dosages. It should be noted that excessive amounts can compromise the immune system, so make sure you adhere to proper amounts. The amino acid L-Carnitine can help regulate sperm count as well. For women, the B family of vitamins, especially folic acid, B6 and B12 can be beneficial as well as selenium and essential fatty acids.
Taking each of the steps will help you to get your body ready for maximum fertility, and eliminate things that could possibly cause infertility.
Many supplements will contain herbs to increase fertility as well as vitamins, minerals and other nutrients that can help combat infertility. Make sure you consult with your physician first before taking any supplements…he or she can help you decide if a natural herbal remedy for infertility is right for you… [read more]
Check them off one at a time and get ready for baby.
Source: www.my-fertility.com
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