Foods That Increase Metabolism and Ways to Increase Metabolism and Lose Body Fat Fast.
1,092 views
In the never ending battle to loose weight people have tried all sorts of calorie cutting diets, energy boosting pills and the latest Fat Buster exercise machine seen on late night TV. During this quest to burn off the fat they come to realize that maybe what they are doing is not working as well as advertised. The reality is that if we give our bodies the nutrition that they need by eating healthy nutrient dense foods weve already won half the battle.
Body fat for most people is that area around their midsection that is in an ever state of growth. To the vast majority of the public losing body fat means losing that flabby belly. It seems that the midsection is that area of the body through which appearance of health and fitness is measured.
What most people don’t understand is that in order to effectively get rid of belly fat they need to reduce fat storage across their entire body. The best way to lose body fat fast is to increase your metabolism.
What happens when we eat healthy nutritious food? Our bodies respond by increasing our metabolism, which in turn burns away extra fat. Now while this is rather simplified and loosing weight can require a little more effort as far as exercising and eating right in a nut-shell this is the first best step to loosing excess weight.
The way this is done may go against the grain of the normal dieting routine which consists of eating less to reduce caloric intake. This will work to a appoint but if we look at how metabolism works you will see that to few calories can have the opposite effect of what someone losing weight is trying to accomplish.
Metabolism is usually the most misunderstood part of any weight loss routine.
One of the first things we must understand is how our body uses and stores energy. Our bodies get their energy from the foods we eat but that energy comes in many different forms. We can get it from protein, carbohydrates and fat and there are different forms of these as well. Its how our bodies use these various forms of energy that affect our metabolism.
What many people don’t understand is how crucial it is when it comes to losing body fat. For many overweight people eating less is a good start because excessive caloric intake does lead to obesity. The problem starts when they start eating to few calories, essentially starving themselves of the vital nutrients and caloric energy the body needs in order to function. With out enough energy the body will slow its own metabolism as it goes into starvation mode and it will be more reluctant to give up its fat stores.
In the case of fat our bodies have very little trouble converting them directly into fat stores for future use. Because fats tend to get sent directly to fat storage the body uses very little energy, or calories, accomplishing this. This is also true of simple carbohydrates, usually in the form of refined sugars, found throughout most of our diets. The body not only uses very little energy converting these refined sugars into fat the huge amounts of sugar the average person eats causes the body to release larger amounts of insulin to deal with this sugar overload. These higher insulin levels stimulate our appetites to eat more and increase the rate at which we store excess calories as fat tissue.
Foods that increase metabolism include those foods that are high in complex carbohydrates and proteins. Why?
In fact in times of caloric deficit the body will actually continue to store fat as it perceives it own survival being at stake.
There are three things you can do to increase your metabolism and lose body fat fast.
- Eat a Healthy Diet Eating healthy is one of the most misunderstood ways to increase metabolism. Nearly everyone equates food with the reason they put on weight in the first place. The types of food and calories you eat have a huge impact on how your body functions. Foods high in complex carbohydrates and fiber, such as fruits and vegetables, are a good way to start raising your metabolic rate. Not only will your body have the nutrients it need to metabolize its fat stores more efficiently it will also burn more calories simply digesting these types of food.
- Resistance Training There is no better way to increase your resting metabolism then with some form of resistance training or weight lifting. That’s right lifting weights will burn calories not only during the workout but long after the workout is over. This is because muscle growth occurs after a workout and to maintain that lean muscle mass your body has to burn more calories.
- Aerobic Exercise Doing aerobic or cardio exercise is a good way to burn excess calories while building your cardiovascular system. A strong and healthy cardiovascular system reduces the risk for many diseases and also allows the body to more efficiently burn the calories it needs to function at an optimum level.
Because complex carbohydrates and proteins require more energy for the body to break down and use. This results in extra calories being burned just for the sake of digestion and cellular metabolism.
Foods that are high in complex carbohydrates also help to increase our metabolism in another way.
Because complex carbohydrates take longer to break down by the bodies digestive system the release of the caloric energy is spread out over a longer period of time. This results in less insulin being released into the blood stream and a more balanced energy flow during our waking hours resulting in less snacking on sugary sweets. Sugars and fats on the other hand tend to cause energy spikes followed by a low period during which we are tempted to eat more of these fat producing foods to re-energize ourselves… [read more]
If you are serious about losing that excess body fat fast then your best bet is to increase your metabolism using the three steps above. It may require some changes on your part but the long term benefits will be worth the effort you put into it.
Source: metabolism.health-choices-net.com
If you liked this tutorial, add us to:
Digg.com | Netscape.com | Del.icio.us | Reddit.com | Stumbleupon.com | Google.com | Yahoo.com
Related posts:
- No related posts found.