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Causes of infertility and 7 ways to increase fertility.

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Is getting pregnant your ultimate dream this time? Have you gone through all sorts of stress-relieving activities but then you just cannot increase your fertility? Have you engaged in an unprotected sexual intercourse with your partner for over a year now but then there is still no news of your upcoming baby? Why dont you increase your fertility with the help of the fertility calendar?

If you are facing several difficulties in getting pregnant, you are hence not alone. Such thing has long been a major dilemma for most women. The incapacity to get fertile is nonetheless a great risk to be faced by both men and women. Some failed marriages can trace their roots from one of the couples incapacity to bear a child. Being childless can open certain emptiness in a married couples life. It may sound cliched but there is always a solution to every problem.

What is there with the fertility calendar? How can you increase fertility with the fertility calendar?

Are you looking for ways to increase fertility? Medical books describe infertility as a situation where a couple is unable to conceive a child even after a year of regular intercourse, without adopting any technique of birth control.

There are many causes of infertility:

  1. Womens’ Infertility: Infertility in women can be due to:

    • Ovulation, which is an event where hormonal signals and physical events are interlinked, and with age, the ovulation process in women declines.
    • Cervical causes, in which the sperm is unable to pass through the mouth of the uterus due to a host of factors.
    • Pelvic causes, which are anatomy-related and caused due to any disruption of the pelvic structure.

    2. Basically, the fertility calendar predicts in which days you are most probably fertile so you can have a successful pregnancy. Experts recommend that you get into a sexual intercourse in your most fertile days.

  2. Men’s Infertility: This can be caused by problems in the reproductive organ, problems like underdeveloped testes, infections, exposure to metals, medication (example: high blood pressure medication) can specifically cause infertility in men.

    3. You must first be aware of your own cycle to get into the meat of your fertile days. The fertility calendar will make you see your fertile dates, the end of your menstrual cycle, your ovulation period, and the most probable due dates.

  3. Common causes: Lifestyle habits such as using lubricants, not having sex often, anorexia, stress, starvation, heavy intake of alcohol, tobacco and drugs also cause infertility. Then there are some other common factors such as sexually transmitted diseases, physical injury, etc.


By using the fertility calendar, you get to know a series of ways wherein you can put your own cycle into a chart. When you are aware of when your most fertile time is, you increase your chances of conceiving. The fertility calendar also allows you to conceive the gender of the baby of your choice.

Ways to increase fertility:

  1. According to scientists, women reach their fertility peak between OctoberMarch and men produce the best quality semen between FebruaryMarch. This is just an observation of how nature works its magic on humans; scientists say that is the best period for conception to occur.

    2. So if you do want a baby girl or a baby boy, start using the fertility calendar. How can this be possible? It is said that the sperm that contains the X-chromosomes are able to live longer and they swim a lot slower in contrast to the male Y-carrying sperm cell. Therefore, if you engaged into an intercourse at least 3 days before the ovulation, you may get a baby girl.

  2. Smoking is one of the causes of infertility cigarette smoke contains nicotine, carbon dioxide and many other poisonous toxins, which harm the reproductive systems of both men and women. One must give up smoking to decrease his/her chances of being infertile.
  3. Alcohol intake must be cut because it lowers the sperm count.

    4. But if you get into an intercourse a lot closer to the ovulation period, you get bigger chances of getting a baby boy.

    Aside from the fertility calendars, you can always supplement your quest to increase fertility with the use of herbs. According to the customs, there are some herbal plants that pose a great influence on ones fertility. Among of which are the red clover, wild carrot, liferoot, wild yam, and partridge berry.

  4. Caffeine consumption must be cut, too, as it impacts fertility in both men and women.
  5. One must avoid living a stressful life. Now days, men and women in their pursuit of fame and money do not lead a well-balanced life, and they are constantly in stress trying to achieve their corporate goals and lust for money. Stress affects the reproductive system and weakens the immune system and can play a major role in making men and women infertile.

    6. There are women who can attest to the magnificence brought about by their drinking of these herbs.

    There is nothing wrong to try the customary practice of drinking the herbal plants as long as there are those who can attest to its wonders and safety. Meanwhile, some free fertility calendars are available in the internet. You simply have to download it and start tracking your own menstrual cycle and therefore learn to determine which your fertile days are… [read more]

  6. Eat right. This is not to say that one must go on an eating binge, but starvation and anorexia play havoc with the sex hormones. And the same holds true if there is excess consumption of food. Therefore, eat as much as is right for your body and better, see a nutritionist and chart out a diet plan.
  7. Adopt an exercise regimen and stick to it. Exercise increases the metabolic rate, strengthens the heart and tones up all the organs in the body.

Having a baby is the happiest moment in a couple’s life and they should not deprive themselves of this happiness by developing infertility, which is mostly brought about by the way men and women lead their life. Hopefully the Ways to increase fertility listed above will help you have that baby you have always wanted.

Autor: Munyaradzi Chinongoza.
Source: ways-to-increase-fertility.blogspot.com

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