8 Ways to Burn 100 Calories.
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Some people who go into muscle sculpting do so because they want to burn fats and calories. Hence it is vital that they understand the quantity of calorie they need daily before burning the ones in their body. I can help you get a clear picture and cut down on those excess fats and calories while you are on your required diet plan and workout exercises.
As much as I believe in scheduling regular exercise sessions 3 – 6 times a week, I also believe that there’s weight loss benefits in the simple act of moving. That’s why I always tell people to just get off of the couch and move.
I got an email today that’s been forwarded a billion times, listing dozens of ways to burn calories. I’m not sure the origin of the list, but I found it really interesting. I thought that you might, too. So here’s 8 fun ways you can move to burn 100 calories, and I bet you haven’t thought of most of them:
Basic workout exercises can help you to loose 352 to 520 according to your weight. If you are playing baskeball, you will loose 470 to 692 also according to your weight. Cycling will loose you 235 to 354 if you are moving at 10 miles per hour. High impact aerobics will loose you 407 to 600 calories. In the gym, standby rides can burn 615 to 901 calories. Depending on the rigour associated with any exercise, you can loose large amounts of calories all depends on your weight size.
- Hula hoop for 22 minutes,
- Cut your lawn with an old push mower for 17 minutes,
- Jump rope hard and fast for 8 minutes,
- Do 780 jumping jacks,
- Ride your bike for 7 minutes at 20 miles per hour,
- Got a WII? Play WII tennis for 13 minutes,
- Play “Chopsticks” on the piano for 41 minutes,
- Pole-vault for 15 minutes.
It is also important that you understand how much calories we need on a daily basis before you can burn your calories. This will help you to clearly set up a diet chart that you can work with while burning those fats/calories. On the average, we need about 2,500 calories daily to survive. You must understand that calories are units of energy produced and expended by our bodies. It is supplied by the food we take and expended by the activity we engage ourselves in. Calories determines and sets the body’s temperature… [read more]
Of course, none of these will ever replace regular cardio or strength training exercise sessions. But I think they illustrate what can happen by just getting off of your butt and moving.
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