6 Ways Pets Can Improve Your Health.

Posted in Pets.
571 views

Apart from professional therapy and relaxation courses there are many things that people can do without having to learn a complex technique or pay people to help them. A popular method to relieve stress is to play sport. This method goes to the heart of the bodys’ response to stress. The body prepares itself for an expense of energy and by playing sport this energy can be released. Other more sedate and relaxing methods include gardening or painting. Keeping a pet can be as energetic or relaxing as you want it to be, and can provide as much stress relief as the others.

Not only does a pet offer unconditional love, research has shown that living with pets provides certain health benefits too. Pets Help lower blood pressure, lesson anxiety, boost our immunity and if you;ve got a cute pooch, they can even help get you dates.

Allergy fighters: experts suggest kids growing up in a home with “furred animals” will have less risk of allergies and asthma, and strengthened immunity.
Date magnets: a dog is a natural conversation starter. Pets help ease people out of social isolation or shyness.

It has been shown in many studies that people suffering from illnesses or recovering from operations recover quicker when a pet is there to give them support and companionship. This has been noted in old age peoples homes where the spirits of people are lifted by the introduction of a dog or a fish tank.

Dogs for the aged: caring for a pet - for elderly people who are able - can provide exercise and companionship.
Emotional well-being: the pet-human relationship can help to ease loneliness and decrease depression. Playing with pets can help to alleviate stress.

In these studies it was noted that patients blood pressure went down by watching fish glide around an aquarium.Have you ever wondered why doctors surgeries or dentists waiting rooms often have a fish tank. It is designed to calm people down and help them to relax before they enter the dentists room and experience, what they might imagine, will be great pain.

Exercise: walking or running your dog each day provides a good level of physical activity which can reduce stress, control weight, and enhance mood.
Good for the heart: heart attack patients who have pets survive longer than those without, according to several studies, and pet owners have less sign of heart disease than non-owners.

Pets, especially dogs, can help a person feel safe from a security perspective. This can be a source of relief. Animals, in general, give unconditional acceptance to their owners. A person can be themselves with their animals and not fear for rejection… [read more]

So enjoy the time you have with your favorite animal - your health will benefit in more ways than you know!

Source: astronutrition.com

Technorati Tags: Pets, Allergy fighters, Exercise, heart, heart attack, health