6 Successful Ways to Quit Smoking.
5,346 views
Smoking is a bad habit and it is imperative that you do your best to quit smoking. There are no benefits to smoking. It doesn’t give you that buzz you got in the first few weeks anymore. Whether you can even tell or not smoking makes you smell, and believe me other non-smokers think about it behind your back. It costs you hundreds of dollars every month, and takes of years of your life.
Everybody knows how hard it is to quit smoking. Even people who have never smoked understand the tremendous amount of willpower and drive it takes to actually quit smoking for good.
One of the most overbearing symptoms of quitting smoking is the withdrawal symptoms. Withdrawal symptoms can be in the form of anxiety, cravings, irritability, difficulty in concentrating and a sheer ‘want’ to have nicotine. And they can be sheer hell!
So before learning about the fastest way to quit smoking I think the first step is asking yourself - Do you want to quit? You would be surprised that most smokers admit that they want to quit smoking, because they realize how bad it is for them. Most addicts think they just can’t quit smoking, and because of this they don’t have the will to try.
The good news is that there are many ways to quit smoking, you just need to find out which one will work best for you. You might have to end up trying them all, but if you eventually find one that works for you and you give up smoking for life, then the trials and tribulations will be worth while.
Let’s take a look at six different successful ways to quit smoking.
- Stop Smoking Aids. Nicotine patches, gum, lozenges, nasal sprays, and inhalers are all aids to help alleviate the cravings of nicotine.
Every year, millions of people worldwide are being diagnosed with lung cancer due to smoking. Smokers are subjecting their bodies to something harmful and potentially fatal. And the worst part is that the risks associated with cigarette smoking had not been public knowledge for decades. Only in the last quarter century have we known that quitting smoking could actually save your life.
Let’s take nicotine patches for example. They are designed to deliver a small amount of nicotine to your bloodstream, satisfying your nicotine cravings - without the dangerous tars and poisonous gases found in cigarettes. This is a very convenient and easy way to help you reduce your cravings while trying to give up nicotine.
- Hypnotherapy. A growing trend nowadays is to get hypnotherapy to help quit smoking. By all accounts, hypnotherapy is one of the most successful ways to quit smoking. The reason being is that by using hypnotherapy to stop smoking, you effectively eliminate the cause of the bad habit right at the source, the subconscious mind.
- Alternative Therapies. As stated above, we are trying to find ways to help you control your cravings and relax you while trying to give up smoking. Many people endure the thought of alternative therapies to help counteract these symptoms. The most popular therapies being acupuncture, aromatherapy, and meditation.
- Willpower. Willpower is a state of the mind and it always seems to be easier said than done. Just the decision to actually take the step to give up smoking is a tribulation of willpower in itself. But can you carry on along the whole road of smoking cessation with willpower alone? You definitely have to be permanently in the ‘right frame of mind’ to stop smoking with willpower and sheer determination alone. But it can be done!
- Counselling. Sometimes your willpower needs a boost and counselling is great for behavioural support. You can either have one-to-one counselling sessions, or feel that you would get the best support from a group meeting with like-minded people. You can find private, government and charitable organisations that offer smoking cessation support.
- Prescription Only Medicine. Prescription only medicine is available from your doctor to help you quit smoking. These medicines for smoking cessation are only available through your GP, so you should make an appointment and talk about your needs.
Now that we all know how smoking affects the body, every smoker should try to free himself of this habit. If you were to quit smoking today wouldn’t you feel like you were on top of the world? Wouldn’t it be great to add up 10 years to your life and to improve your health? If you are saying yes - now, imagine that you could quit smoking less than one day. I am not joking with you. It is absolutely possible with revolutionary breakthroughs in audio hypnosis techniques.
Researchers have proven that hypnosis is the top choice and fastest way for one to quit smoking permanently. Whether you are talking about patches, or gum, or scaling down your cigarette intake, or even trying to go cold turkey; there is no other method that even comes close to this new technology. It is easy and effective.
With the new audio hypnosis programs there have been case studies of people quitting smoking in as little as 38 minutes. I know, it sounds exaggerated, I didn’t even believe it at first. But there is a scientific explanation to it. You see, the best hypnotic programs are now using the latest revolutionary Neuro-Linguistic Programming method. And this tactic has been tested and proven to work for 90% of the smokers who have tried it.
I have found a few programs that use this new technique, but I would like to go over one of them to show you exactly what I am talking about… and how this type of program can help you quit smoking in the shortest amount of time possible. The program I will review is called “Quit Smoking Today”. Although the name leaves a little something to be desired, the “Quit Smoking Today” system is actually fairly appropriately titled. And people who have previously tried patches and gums without any luck are really amazed by the results.
After going through a system like “Quit Smoking Today” the positive effects are immediate and long lasting. Within 12 hours after you have had your last cigarette, your body will begin to heal itself. After just a few more days breathing becomes easier and your sense of smell and taste will also improve. In the long term, 10-12 years after you quit smoking the risk of cancer of the mouth, throat, esophagus, bladder, kidney, pancreas and coronary heart disease will significantly decrease reaching the percentage of a nonsmoker… [read more]
There you have it. These are the top ways to quit smoking and all are successful in themselves, depending on each individual. So why not give one a try and see if it can work for you. If not, try another one. The main thing is not to give up.
Good Luck!
Claire Bowes is a successful writer and owner of many websites including Quit Smoking Support where you can find further advice and information about Ways to Quit Smoking
If you liked this tutorial, add us to:
Digg.com | Netscape.com | Del.icio.us | Reddit.com | Stumbleupon.com | Google.com | Yahoo.com
Related posts:
- No related posts found.