6 Metabolism Boosting Ways Your Body Will Surely Shift From a Fat Storing Machine Into a Fat Burning Furnace.
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How can you increase your metabolism?
Lets face it folks, if having a great body was easy then everyone would have one! Some of you may be asking yourself right now if it really is possible to increase your metabolism. The fact is that we are all genetically different and what works for one person is not always going to work for another. Some people can eat pizza all day long and not gain a pound while the rest of us just look at a pizza and gain five. It may not be fair but that is the way the cards are dealt and for us easy weight gainers we just have to work with what we were born with.
Wouldn’t you like to increase your metabolism by pressing a button which would ignite your body into a fat burning inferno? Let’s face it, most fitness enthusiasts, focused on burning fat, always say they wish they had faster metabolisms.
Imagine if you could easily turn your body from an efficient fat storage machine into an emulsifying fat burning oven.
Another words, you are able to burn more fat, at rest, without doing one extra bit of exercise. To turn your body into a fat burning machine, and increase metabolism, all that is necessary is to follow a few simple natural metabolism boosters.
Don’t give up if you have a slower metabolism!
With all that being said, don’t give up hope yet! Just because someone has a slower metabolism it does not mean that they cannot acquire the body of their dreams. You may have to work harder than someone who was born with a faster metabolism but with some discipline there is no reason why you should not be able to speed up your metabolism to accomplish your goals. In fact, there are a lot of things that people do everyday to contribute to the slowing down of their metabolism. How many people do you know eat once or twice a day and are still overweight? Or are you in the same predicament yourself? Even if they eat the wrong foods the overweight problem has to be contributed to more than just the amount of calories consumed. Don’t get me wrong, counting calories is important but one of the major misconceptions out there is that in order to successfully lose weight all you have to do is eat fewer calories then your body burns. Although this will work for the short-term, in the long run your headed for failure.
However, before we get into metabolism enhancers, it is important you fully understand what basal metabolic rate (BMR) really is. Your BMR is the amount of calories your body needs at rest to maintain normal bodily functions like a beating heart, maintenance of body temperature, and basic respiration. Your basal metabolic rate comprises about 60% of the total calories your body needs each, and every day. Thus, the more calories your body consumes at rest, the greater possibility of burning more unwanted body fat.
Your total basal metabolic rate is comprised of BMR, plus the thermal effect of food digestion, plus the amount of physical activity.
As a result of the aging process, it is a simple fact that metabolism decreases by 3% to 5% each decade from the mid thirties onward. As a matter of fact, when an individual hits age 55, he or she must take in approximately 150 fewer calories than was necessary in the twenties.
Studies have shown the female metabolism is generally 10% - 15% lower than males due to less muscle mass.
The problem with only eating once or twice a day is that you are contributing to the slowing of your metabolism. Your body is an amazing machine that in extreme circumstances is going to make adjustments to survive. To demonstrate this point, lets use an example a person that falls into freezing water. As the person becomes submerged in the freezing water the blood moves from the limbs to the chest. In a nut shell the body does this to keep the heart pumping in a last effort to make the necessary adjustments for survival.
What does this have to do with your metabolism and how does it help you increase your metabolism? Well, now imagine what happens when you only eat once or twice a day. Irregardless of the amount of calories that your are consuming your body is going to hold on to as many calories as possible. With irregular feedings your body doesn’t know when it will receive nutrients again so it will store the unused calories as fat. By eating only once or twice a day you are putting your body in survival mode like a bear does when it hibernates in the winter.
Plus, please be aware, their can be genetic differences from one persons metabolic rate versus another. However, listed below are some proven ways to increase your metabolism into a fat burning furnace.
Success Tips To Increase Metabolism Into A 24 Hour A Day fat burning furnace.
- Begin strength training to increase metabolically active lean body tissue. For each extra pound of, metabolically active muscle, your body burns an extra 35-50 calories per day. So an extra 10 pounds of muscle will yield 350-500 calories per day. This translates into 1 pound of fat loss every 7- 10 days. Now that is what I call efficient.
Don’t be alarmed if you simply don’t have tons of time to weight train. It takes less than 30 minutes each week to benefit from these metabolism increasing results. For more information on how to quickly add on metabolically active muscle while working out as little as 30 minutes each week, visit www.bodybuildingdoneright.com. - Eat Three meals, and two snacks each and every day. Every time food is eaten an increased metabolism is witnessed. Please be advised that this isn’t a call for ingesting a huge amount of calories, but a reasonable amount of calories, for best results, must be broken down into 5-6 small meals.
- Increase your exercise. Yes, you have heard this one before. Exercise, including walking, or running, increases metabolism. Stay consistent, and you will burn fat like a furnace.
- Eat nutritious, low sugar, high fiber foods, and avoid the simple sugars. It has been proven that eating simple sugars doesn’t increase metabolism. Eating high fiber, lower sugar, foods, including protein, are considered useful tips for metabolism boosting food choices. A good rule of thumb is to avoid alcohol, sugar, and fasting.
- Get proper vitamin C, B, and drink 8-10 glasses of water each day. In order for natural metabolism enhancement to take place your system must be functioning at 100%. This includes the correct amounts of vitamin B, C, and water.
- Drink Green Tea Herb. It was found that green tea extract results in a significant increase in energy expenditure similar to that of caffeine. It is also noted that other properties were discovered which increase metabolism.
Yes if you reduce your caloric intake you will initially drop weight but in a short amount of time your body will make the necessary adjustments to be able to function off of its current caloric consumption. In both examples, the freezing water and calorie reduction, your body makes adjustments to increase its chances for survival.
If you believe that our bodies are constantly trying to achieve a state of balance then you also have to believe that reducing your caloric intake alone will not give you the long-term results that you are looking for. The key is to create a diet plan where the body will increase your metabolism by becoming an efficient fat burning machine… [read more]
By closely following these 6 simple natural metabolism boosting tips your body will surely shift from a fat storing machine into a fat burning furnace. In order to increase metabolism, all you have to do is follow these 5 simple metabolism enhancing tricks.
Source: www.wellnessword.com
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