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10 Ways to Protect Your Eyes While Gaming.

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Computer-related eye strain is a familiar workplace complaint, as many of the employees spend their full shifts in front of a computer without any break. In addition to rooting eye strain that could lead to squinting, dry eyes, and other common discomfort, prolonged periods in front of a computer could as well lead to other physical stresses, if the surroundings is not ergonomically arranged.

Video and Computer games have taken the world by storm. Studies in 2006 reveal that kids and other gamers play for at least 5-10 hours a week and sometimes much longer. Sales of games indicate their popularity. Flash graphics, rapid-fire movements, and long hours at the console result in health problems like muscle and eye strain. Common ailments resulting from gaming are: lateral epicondylitis, tendonitis, bursitis, and carpel tunnel syndrome among others.

Always set up your workspace to guard your eyes, along with the rest of the body, as it would keep you improved and more productive. There are a number of steps you could take to look after your eyes so that you would not feel stressed and tired when you arrive home after work.

Health professionals recommend that gamers must take a break every 40 minutes to an hour. They must get up from the computer or gaming console and stretch their limbs, walk around a bit, and look at objects at a great distance.

Crucial to healthy gaming is posture while playing the chair must be comfortable, have back support, and the feet must rest on the floor.


To begin with, ensure that your workspace is set in a way that would care for your eyes. The ambient light level need be low and dim, with no glare. Keep windows to the side of you, other than straight ahead or behind, to reduce glare. Also alter the brightness of your computer screen to look after your eyes; your screen’s lighting need to match the common light level in the room, without being too bright or even too dim.

During the working day, care for your eyes by viewing away from the computer screen to a far-away point just about every 10 minutes.

Gamers can prevent damage like eye irritation, headaches, dry eyes, pain, change in prescription numbers, squinting, difficulties in focusing, and frequent blinking by:

  1. Sit facing the screen directly; ensure that the screen is not at an angle. This will stimulate both eyes equally.
  2. Once every 15-30 minutes it is important that gamers look away from the screen and shift eye focus to objects at a distance. It could be trees or the sky or children playing. Change the eye focus to distant objects.

    3. Every half hour you need to take a full break, walking away from the computer to walk and stretch yourself. This would take care for your eyes and your body; stop you from slumping into poor bearing that might lead to back pain and recurring stress injury. Make sure to blink often, and use fake tears or eye drops if your eyes start to feel dry.

  3. Sit at a reasonable distance from the screen. If the game is played on a television screen then sit at least 6 feet away. When playing on a computer the screen ideally should be 20-26 inches from your eyes.
  4. Use the settings on the screen to reduce the glare to a comfortable level. Install an anti-glare filter.

    5. You should as well look after your eyes by getting an annual eye exam if you work with computers for full time. During the test, an optometrist could check on the health of your eyes and talk with you about ways to look after your eyes at work. You might, for example, require a special glasses prescription for computer work. An annual eye exam would also catch any serious troubles with your optical health early… [read more]

  5. Once in a while it is important to look away from the screen and blink your eyes to lubricate it.
  6. Ask your eye doctor to prescribe artificial tears that will moisten your eyes.
  7. At least 6-8 times a day, rub the palms of your hands together and press then on your eyes hold for a few minutes. The warmth of your palms will relax the eye muscles.

    8. Slice a cucumber Dermatologists aren’t sure what’s behind the anti-inflammatory effects of cucumbers but here’s a possible explanation: The veggies contain a combo of mild natural acids that reduce water retention. Some beauty pros say cucumbers work best when they’re cold, which makes sense: Since cukes are 90 percent water, chilled slices are like delicate mini-ice packs.

    Reach for the peas. Any bag of frozen food will do, but frozen baby peas have a way of fitting into the nooks and crannies around your eyes. Put a soft cloth around the plastic package to protect your skin from the friged surface, then chill out for 5 to 15 minutes while the cold shrinks the swelling.

  8. Greenery soothes eyes, so glance as often as you can at green trees, bushes, or plants.
  9. Do simple eye strengthening exercises as taught by yoga and other systems of healing. The exercises are easy and can be done at anytime. Rolling your eyes, focusing on your nose and then the area between your eyebrows, shifting the eye ball from left to right are all easy exercises.
  10. Get a qualified eye doctor to check your vision and find out whether you need computer glasses. If you use contact lenses it is best you take them off whilst gaming and use glasses instead.

Make a milk bath Milk is a natural soother if eyes are irritated as well as puffy. “Just don?t use skim milk, since it doesn?t contain fat, one of milk?s most soothing components,” says New York dermatologist Amy Wechsler, MD. Other ingredients in milk that calm swollen skin: protein, amino acids, lactic acid, and vitamins A and D. Pour milk into a bowl of ice, so it gets really cold, saturate a clean washcloth and apply to eyes for up to 15 minutes. Soak and reapply when the cloth loses its cool… [read more]

Check out how a flat screen and anti-glare screens can prevent eye damage. Screens that offer sharper images and greater clarity are kind to your eyes and will help preserve your vision. Prevention of CVS, computer vision syndrome, is a hundred times better than any cure after a problem occurs.

Autor: Andrew Bermam.
Source: www.1888freeonlinegames.com

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