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10 Ways That Could Save Your Life (10 Ways for Reducing Blood Pressure).

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High blood pressure is a serious condition that if left untreated, or uncontrolled can lead to heart disease, stroke, dementia, and kidney damage so, keeping blood your pressure under control is essential.

When most people are told they have high blood pressure (or Hypertension) it comes as quite a shock. With many people being diagnosed between the ages of 25-45, it is fast becoming a great concern for both the individual and their young families.

The problem is, it has no early symptoms. You feel good, lifes great.

Yes, you may be a little unfit and you could eat better, but generally you feel fine.

If youre lucky, youll get a warning. Some people will have dizzy spells whilst for others the early warning comes as a mild heart attack. If you are one of the lucky ones who get the warning, dont take it lightly.

Hypertension is part of the collective term Cardiovascular Disease. Cardiovascular Disease encompasses high blood pressure, high cholesterol, heart failure, and stroke. It is the biggest killer in the western world with 696,947 deaths in 2002 in the US alone.

When blood pressure is measured, you get two numbers: the Systolic (top number), and the Diastolic ( bottom number).

Of most concern is the diastolic reading. A reading of 80-90 is now considered pre-hypertension. This means that youre not in danger yet but it would be a good idea to start modifying your lifestyle.


However, the side effects of high blood pressure drugs can be mild to severe. These may include:

• Weakness/tiredness,
• Impotence,
• Cold hands and feet,
• Depression,
• Disturbed sleep,
• Slow or fast heartbeat,
• Dry, constant cough,
• Ankle swelling, leg cramps or aches in the joints,
• Headaches,
• Digestive complications,
• Shortness of breath,
• Foggy brain , and inability to concentrate,
• Erectile dysfunction.

If your diastolic blood pressure is over 90, then you have high blood pressure and you should get medical advice immediately. Getting on top of it early can make all the difference.

The 10 Ways for Reducing Blood Pressure.

High Blood Pressure can be reduced significantly and quickly through making minor adjustments to your lifestyle. Until then, these guidelines should be followed:

  1. Have regular medical checks, especially if you are over 40, overweight, smoke, or lead an inactive lifestyle.
  2. Start an exercise program. Obtain a medical clearance prior to starting.

    3. While lowering your blood pressure is very important, the above symptoms should not be the price you pay. Finding the right medicine will require that you communicate with your doctor. If you experience any of the side effects from your blood pressure medication, you should let your doctor know about them right away. There are many ways in which you can lower your blood pressure without drugs, or at least decrease the amount of drugs you’re currently taking. Here are a few ways by which you can lower your blood pressure naturally. These will do the same as some of the medication you’re taking.

  3. The exercise program must be gradual, regular and aerobic in nature (walking/cycling). Start by walking 5 days per week, for 10-20 minutes. Something as simple as walking 10 minutes per day can reduce blood pressure to the extent where medication is no longer required.
  4. Give up smoking (or at least cut down!). Giving up smoking has been proven to be the greatest single factor in improving your health fast.
  5. Eliminate salt from your diet. As salt travels through the body it draws fluid out of the blood vessels, which in turn increases blood pressure.

    6. • The amino acid L-argine will expand, and relax the walls of your blood vessels in the same way you vasodilator blood pressure pill does. Some common vasodilators are Lotrell, Aldomet, Tenex.

  6. Avoid isometric exercises. These are exercises where you exert force against an immovable object (eg, trying to lift something really heavy). You generally hold your breath whilst doing this, and that will make your blood pressure skyrocket.

    7. • You can have the same flushing effect of diuretics by simply drinking at least 64 ounces of pure water everyday. This is in addition to whatever other liquids you may consume. Contrary to prescription diuretics that deplete your body of potassium, drinking pure water will only provide you with lots of wonderful benefits.

  7. Avoid sudden changes in temperature as this too can increase blood pressure and put extra strain on a weak heart.
  8. Never lift anything above the head. It doesnt matter whether its weights, or a can of baked beans. In fact, I know a person who has to sit down to wash his hair because his blood pressure rises whenever he raises his arms up!

    9. Many people with high blood pressure have to take several drugs and even so, their blood pressure may continue to be high. There are many great herbs, and other natural ways to lower your blood pressure, and to free yourself from the side effects of prescription pills… [read more]

  9. Focus on your breathing throughout any lifting or stretching as holding your breath will increase blood pressure.
  10. Dont use pulse rate as a direct measure of exercise intensity if blood pressure medications are being used, as these can decrease pulse rate significantly.


High blood pressure does not have to be a death sentence. Give it the respect it deserves and it just may turn out to be a positive turning point. The start of the new (fit and healthy) you!

Autor: Ray Kelly.
Source: www.free-online-health.com

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