10 Ways On How To Lower Cholesterol (Pistachios Reduce Cholesterol).
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• I’m sick of taking all these medications!
• I wish there was an easier way to lower my cholesterol!
• I’m sick of trying new diets because I always gain weight!
• I’m tired of wasting my money on products that don’t work!
• I wish there was a simple answer to my cholesterol problem!
Seriously high levels of вЂ?bad’ cholesterol (LDL) represent a menacing cause of heart disease. By lowering the LDL level in your blood, you will automatically lower the total level of the cholesterol in your body (the HDL also known as the вЂ?good’ cholesterol and the LDL - the вЂ?bad’ cholesterol) and it will prevent the occurrence of heart disease. You can use a drug treatment to lower the cholesterol level, but you can also use a more healthy method - the dietary agents and food supplements that will lower your cholesterol in a natural way.
Do these statements sound familiar? If they do, then you’ve come to the right place! There is a simple answer to lowering your cholesterol without the high cost, health risks, weight gain, and the wasting of your time. Studies support natural foods to lower cholesterol. Studies show that pistachios, a delicious nut, is perfect to reduce cholesterol.
Pistachios were discovered in the late 1890s as the perfect snack for Americans. Studies show that today, Americans consume 98% of the world supply of pistachios. The pistachio is the seed fruit of Pistacia vera that originates from Persia and is related to the cashew.
Just one to two handfuls of pistachios, about 1.5 ounces and 3 ounces, will significantly lower your cholesterol levels, as doctors suggest. This is accomplished by significantly reducing LDL (bad) cholesterol levels.
In other words, a diet low in saturated fats and rich in fibres may help you lower cholesterol levels downwards to a normal limit.
Is lowering cholesterol all that pistachios do? No! Pistachios not only reduce cholesterol. Pistachios also are the perfect dietary choice because they:
• Alleviate fatigue.
• Are the healthiest of the nut family.
• Are an excellent source of protein.
• Are full of polyunsaturated fat (the good fat).
• Boost the immune system.
We will offer you some piece of advice on what exactly to eat and what not to eat during a diet in order to lower cholesterol level. Keep in mind that this diet it is not very difficult to respect, it requires strength of will and determination to retain yourself from eating the вЂ?bad’ foods.
The tips below should be followed for a period of one month, and then you should get your cholesterol level checked again to see the results of the diet.
• Contain lutein, beta carotene, and gamma tocopherol.
• Have antioxidants.
• Have high potassium.
- The first thing you have to do is to reduce the amount of red meat in your daily alimentation. You will replace it with white meat (poultry) and fish which have a low fat level.
- It is absolutely necessary for you to eliminate or at least to eat less saturated fats. This means that you should start having skimmed milk, low cholesterol spread or light cheese, instead of your normal foods. These light products may not be as tasty as the fat ones, but they care save your life.
- A healthy diet means a healthy digestion. Foods that are high in fibre (like whole grain cereals or muesli) will eventually help you lower cholesterol by eliminating the dietary fats.
- Stop frying your food and start grilling them. It prevents the loss of vitamins from the vegetables; therefore you will eat healthier.
- Eating out can be a test for your determination to lower cholesterol. The best method to pass this test is to eat mainly in restaurants that are serving low cholesterol dishes. In order to avoid ruining your diet, you should ask for the dressings and gravies to be served separately so that you will control the quantity you are eating. Don’t eat them in excess. Try to eat a healthy salad instead of French fries. We know, it is not as tasty but it will lower the вЂ?evil’ cholesterol.
- Stop being a вЂ?couch potato’, start exercising every day. You can do aerobics, you can walk or jog, you can even play basketball, but it is absolutely necessary for you to do it every day.
- Tropical oils don’t do you good. If you want to get a lower cholesterol level you must start using vegetable oils (olive oil is the best choice) or canola oils.
- Always read the label on the food products you are buying to be sure of what you are buying in terms of fats level.
- Now let’s talk about alcohol. Drinking is not exactly your best activity during a diet, as it can ruin your efforts, but latest research has shown that a glass of red wine per day can lower cholesterol in some cases.
- A cholesterol lowering medication if it is prescribed or recommended by a physician will have maximum effectiveness for your diet if you will respect it entirely.
- And we saved the best for last. Always remember that a diet for reducing cholesterol level will definitely help you lose weight. Happy eating!
• Have vitamins and nutrients like thiamin, vitamin E, vitamin B6, manganese, copper, potassium, fiber, phosphorous and magnesium.
• Lower blood cholesterol.
• Maintain water balance in the body.
• Normalize blood pressure.
• Reduce risk of cardiovascular disease.
• Significantly reduce LDL cholesterol levels.
• Strengthen muscles.
What’s on the menu? Here are delicious recipes that incorporate pistachios:
Breakfast:
• Apricot Coffee Cake
• Pistachio Muffins
Lunch:
• Pistachio Turkey Salad
• Persian Rice & Pistachio Salad
The Main Course:
• Couscous Stuffing with Currants, Apricots and Pistachios
• Fish Fillets with Pistachio-Pineapple Sauce
Dessert:
• Cassata With Fresh Strawberry Puree
• Chocolate Dipped Apricots
• I feel energized and more alive!
• I love the new delicious and healthy meals that I can eat!
• I’m not gaining weight and I’m not even starving myself!
• I’m so happy that I can stop wasting my money on defective supplements!
• I like the fact that I can take just a handful of pistachios and know that I’m doing something good for my body!
Now you can say these statements... [read more]
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